"Witness celebrities confront extreme sub-zero conditions to conquer personal trauma through Wim Hof's radical wellness philosophy."
Under the guidance of Dutch extreme athlete Wim Hof, Freeze the Fear with Wim Hof puts British celebrities through punishing sub-zero challenges designed to unlock mental resilience. Hosted by Holly Willoughby and Lee Mack, this BBC Studios series pairs physiological survival tests with genuine psychological breakthroughs. It is compelling, cathartic television that transcends typical reality competition formats to deliver deeply affecting personal transformations in the Italian Dolomites.
| Watched? | # | Air Date | Episode Name |
|---|---|---|---|
| E1 | Apr 12, 2022 | Episode 1 | |
| E2 | Apr 19, 2022 | Episode 2 | |
| E3 | Apr 26, 2022 | Episode 3 | |
| E4 | May 03, 2022 | Episode 4 | |
| E5 | May 10, 2022 | Episode 5 | |
| E6 | May 17, 2022 | Episode 6 |
Franchise Status: Concluded Historical Archive