| # | Air Date | Episode Name | Watched? |
|---|---|---|---|
| E1 | Jan 07, 2026 | ||
| E2 | Jan 14, 2026 | ||
| E3 | Jan 21, 2026 | ||
| E4 | Jan 28, 2026 | ||
| E5 | Feb 04, 2026 | ||
| E6 | Feb 11, 2026 | ||
| E7 | Feb 18, 2026 |
Kirstie & Phil's Love It or List It has maintained a steady annual rhythm for nine years, typically returning in January. Since its debut in 2015, the series has become a reliable fixture for Channel 4, often anchoring the winter schedule. The production cycle usually delivers a new batch of episodes every twelve months. While earlier seasons saw some variation, the show eventually settled into a predictable slot that capitalizes on the post-holiday home improvement interest.
The historical broadcast trajectory shows a strong preference for the first quarter of the year. Most seasons have premiered in January or late December to catch the New Year audience. This scheduling consistency highlights its status as a network cornerstone. It provides viewers with a mix of property market insights and renovation inspiration during the coldest months of the year.