| # | Air Date | Episode Name | Watched? |
|---|---|---|---|
| E1 | Sep 01, 2025 | ||
| E2 | Sep 02, 2025 | ||
| E3 | Sep 03, 2025 | ||
| E4 | Sep 08, 2025 | ||
| E5 | Sep 09, 2025 | ||
| E6 | Sep 15, 2025 | ||
| E7 | Sep 16, 2025 | ||
| E8 | Sep 23, 2025 | ||
| E9 | Sep 24, 2025 | ||
| E10 | Sep 29, 2025 | ||
| E11 | Sep 30, 2025 | ||
| E12 | Oct 06, 2025 | ||
| E13 | Oct 07, 2025 | ||
| E14 | Oct 13, 2025 | ||
| E15 | Oct 14, 2025 | ||
| E16 | Oct 20, 2025 | ||
| E17 | Oct 21, 2025 | ||
| E18 | Oct 27, 2025 | ||
| E19 | Oct 28, 2025 | ||
| E20 | Nov 03, 2025 | ||
| E21 | Nov 04, 2025 | ||
| E22 | Nov 09, 2025 | ||
| E23 | Nov 10, 2025 | ||
| E24 | Nov 16, 2025 |
My Kitchen Rules has maintained a steady Annual rhythm for 14 years, typically returning in August. Since its debut in 2010, the series evolved from a January tentpole into a late-year anchor for the Seven Network, consistently delivering high-volume episode counts that exceed 500 total broadcasts. As a cornerstone of Australian reality television, it survived a brief creative pivot in 2020 to emerge with a refined format, solidifying its status as a reliable ratings driver within the competitive culinary genre.