Practicing Mindfulness: An Introduction to Meditation

Practicing Mindfulness: An Introduction to Meditation series poster
Network:
The Great Courses
Status:
Ended
Season 1:
Ended on January 01, 2010
Watched: 0%
0 of 24 Episodes
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TVDB
Official Website
Season: 1
# Air Date Episode Name Watched?
E1 Jan 01, 2010 Mindlessness—The Default Setting
E2 Mindfulness—The Power of Awareness
E3 Expectations—Relinquishing Preconceptions
E4 Preparation—Taking Moral Inventory
E5 Position—Where to Be for Meditation
E6 Breathing—Finding a Focus for Attention
E7 Problems—Stepping-Stones to Mindfulness
E8 Body—Attending to Our Physical Natures
E9 Mind—Working with Thoughts
E10 Walking—Mindfulness While Moving
E11 Consuming—Watching What You Eat
E12 Driving—Staying Awake at the Wheel
E13 Insight—Clearing the Mind
E14 Wisdom—Seeing the World as It Is
E15 Compassion—Expressing Fundamental Kindness
E16 Imperfection—Embracing Our Flaws
E17 Wishing—May All Beings Be Well and Happy
E18 Generosity—The Joy of Giving
E19 Speech—Training the Tongue
E20 Anger—Cooling the Fires of Irritation
E21 Pain—Embracing Physical Discomfort
E22 Grief—Learning to Accept Loss
E23 Finitude—Living in the Face of Death
E24 Life—Putting It All in Perspective
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Network:
The Great Courses
Seasons:
1
Years:
2010 - 2010
Genre:
Documentary
Country:
United States
Language:
English
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