MasterClass: Matthew Walker Teaches the Science of Better Sleep

Status:

Ended

Season 1:

Ended on December 22, 2020

Watched: 0%

0 of 15 Episodes
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Season: 1

#	Air Date	Episode Name
E1	Dec 22, 2020	Meet Your Instructor
E2	Dec 22, 2020	What Is Sleep?
E3	Dec 22, 2020	How Sleep Works
E4	Dec 22, 2020	Night Owl or Morning Lark?
E5	Dec 22, 2020	The Buzz on Alcohol and Caffeine
E6	Dec 22, 2020	Prevent Sleep Debt
E7	Dec 22, 2020	Fire Up the Brain
E8	Dec 22, 2020	Sleep Across Our Life Span
E9	Dec 22, 2020	Overnight Therapy
E10	Dec 22, 2020	The Absurd Act of Dreaming
E11	Dec 22, 2020	Sleep and the Human Body
E12	Dec 22, 2020	Diet and Sleep
E13	Dec 22, 2020	Sleep to Thrive
E14	Dec 22, 2020	How to Sleep Better
E15	Dec 22, 2020	Reclaim Your Sleep

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Network:

MasterClass

Seasons:

Years:

2020 - 2020

Genre:

Documentary

Country:

United States

Language:

English