Overcome Your Overthinking

Overcome Your Overthinking series poster
Network:
The Great Courses
Status:
Ended
Season 1:
Ended on January 01, 2022
Watched: 0%
0 of 12 Episodes
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Notes:

TVDB
Season: 1
# Air Date Episode Name Watched?
E1 Jan 01, 2022 Are You an Overthinker?
E2 Jan 01, 2022 Conquer the Illusion of Control
E3 Jan 01, 2022 Interrupt the Emotional Cascade
E4 Jan 01, 2022 Engage Your Body to Stop Overthinking
E5 Jan 01, 2022 Simple Yoga to Calm the Mind
E6 Jan 01, 2022 Practice Mindfulness for Self-Soothing
E7 Jan 01, 2022 Try the Power of Yin Yoga
E8 Jan 01, 2022 Name and Tame Your Emotions
E9 Jan 01, 2022 Express Gratitude to Change Your Thinking
E10 Jan 01, 2022 Think Clearly with Cognitive Restructuring
E11 Jan 01, 2022 Solve Problems More Effectively
E12 Jan 01, 2022 Cultivate an Upward Spiral
Mark Series:
Watched / Unwatched
Mark Season 1:
Watched / Unwatched
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Network:
The Great Courses
Seasons:
1
Years:
2022 - 2022
Genre:
Mini-Series, Documentary
Country:
United States
Language:
English
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