BBC Maestro: Dr Rangan Chatterjee - A Blueprint For Healthy Living

BBC Maestro: Dr Rangan Chatterjee - A Blueprint For Healthy Living season 1 on Unknown
Network:
Unknown
Status:
Ended
Season 1:
Ended on November 03, 2023
Watched: 0%
0 of 24 Episodes
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Season: 1
# Air Date Episode Name Watched?
E1 Nov 03, 2023 Introduction
E2 Nov 03, 2023 Healthy Habit Formation
E3 Nov 03, 2023 Relax: Introduction
E4 Nov 03, 2023 Your Personal Stress Threshold
E5 Nov 03, 2023 Prioritise Being Present
E6 Nov 03, 2023 Write Your Way To Relaxation
E7 Nov 03, 2023 Connection And Community
E8 Nov 03, 2023 Eat: Introduction
E9 Nov 03, 2023 Unprocess Your Diet
E10 Nov 03, 2023 Reset Your Relationship With Sugar
E11 Nov 03, 2023 Be Good To Your Gut Bugs
E12 Nov 03, 2023 Your 12-Hour Window
E13 Nov 03, 2023 The Liquid Part Of Your Diet
E14 Nov 03, 2023 Why We Eat
E15 Nov 03, 2023 Move: Introduction
E16 Nov 03, 2023 Walk More
E17 Nov 03, 2023 Strength Training
E18 Nov 03, 2023 Movement Snacking
E19 Nov 03, 2023 Sleep: Introduction
E20 Nov 03, 2023 Get Morning Light And Sleep Tight
E21 Nov 03, 2023 Send The Right Sleep Signals
E22 Nov 03, 2023 Liquid Stress
E23 Nov 03, 2023 Create Your Own Optimal Sleep Environment
E24 Nov 03, 2023 Conclusion
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Series Overview:
Health needn't be complicated. In this course, Dr Rangan Chatterjee simplifies what he's learnt over more than 20 years as a practising medical doctor. You'll learn how to build new habits into your daily routine and, little by little, make healthy living part of who you are. He's written five bestselling books, seen tens of thousands of patients and interviewed hundreds of experts on his podcast – but here it is all in one place for the very first time.
Network:
Unknown
Seasons:
1
Years:
2023 - 2023
Genre:
Documentary
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