Headspace Guide to Sleep
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Status:
Ended -
Season 1:
Ended on April 28, 2021 -
Watched: 0%
0 of 7 Episodes
I'm caught up!
Season: 1
| # | Air Date | Episode Name | Watched? |
|---|---|---|---|
| E1 | Apr 28, 2021 | ||
| E2 | Apr 28, 2021 | ||
| E3 | Apr 28, 2021 | ||
| E4 | Apr 28, 2021 | ||
| E5 | Apr 28, 2021 | ||
| E6 | Apr 28, 2021 | ||
| E7 | Apr 28, 2021 |
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Trailer:
Watch Trailer
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Series Overview:
Headspace Guide to Sleep on Netflix is a calming and educational series that explores the science behind getting better sleep. Each episode focuses on different aspects of sleep, such as how screens affect rest, myths about sleeping habits, and tips for creating a relaxing bedtime routine. The show combines animation with soothing narration to explain why quality sleep is important for both physical and mental health. It also offers guided wind-down exercises at the end of every episode to help viewers relax before bed. Headspace Guide to Sleep encourages mindful practices that can make falling asleep easier. This series has ended, but sign up for a reminder just in case it returns so you don’t miss out on any future episodes or helpful advice about improving your sleep habits. Generated by ChatGPT.
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Network:
Netflix -
Seasons:
1 -
Years:
2021 - 2021 -
Genre:
Documentary, Animation -
Country:
United States -
Language:
English