MasterClass: Jon Kabat-Zinn Teaches Mindfulness and Meditation

MasterClass: Jon Kabat-Zinn Teaches Mindfulness and Meditation season 1 on MasterClass
Watch MasterClass: Jon Kabat-Zinn Teaches Mindfulness and Meditation on MasterClass
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TVDB
Season: 1
# Air Date Episode Name Watched?
E1 Meet Your Instructor
E2 A Guide to Mindfulness
E3 Attitudinal Foundations of Mindfulness
E4 A Guide to Meditation
E5 Guided Meditation: Dropping In
E6 Working With Thoughts While Meditating
E7 Meditation Postures
E8 Guided Meditation: Falling Awake
E9 Guided Meditation: Putting Out the Welcome Mat
E10 Guided Meditation: Choiceless Awareness
E11 Mindfulness and Stress
E12 Guided Meditation: The Mountain
E13 Mindfulness, Pain, and Suffering
E14 Guided Meditation: The Body Scan
E15 The Science of Mindfulness
E16 Mindful Hatha Yoga
E17 Reclaiming Our Wholeness
E18 Guided Meditation: Loving-Kindness
E19 Healing the World
E20 Maintaining a Mindfulness Practice
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Series Overview:
Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Network:
MasterClass
Seasons:
1
Years:
-
Genre:
Documentary
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